8 Dishes That’ll Put Hunger To Rest (Without Ruining Your Diet)
How many times have we wanted to keep ourselves in shape, but we have not been willing to quit our favourite food?
We have always been told that the key is to pick our foods with intelligence and having them in small servings, but what matters is not to feel anxiety for food while doing it, to prevent the consequences of a rebound effect.
Here we give you eight dishes that will not only help you to maintain your weight while eating them in significant amounts, but they will aid you in solving some sleep and digestion issues.
Eggs are high in protein and contain plenty of essential amino acids that will make you feel satisfied quickly. They are also a natural food that we can find at any store everywhere.
The healthiest way to prepare them has always been boiled. However, you could also have a french omelette or scrambled eggs, in combination with green vegetables that can provide you with a higher level of protein and vitamins necessary for a balanced diet. The key is not using any oil or using a minimum amount of it.
2. Cheese and nuts
This meal is essential to give the final strike to anxiety. Nevertheless, in any of their preparations, it is necessary to keep in mind that cheese should be taken in minimum quantities because it is high in tryptophan, protein, and casein, this one capable of significantly accelerating your metabolism.
That’s why we recommend eating it alongside some nuts or grapes, which are rich in melatonin, so it is also an ideal food to go to sleep.
3. Turkey and Pumpkin Puree
This dish is ideal to eat before going to bed. It is the favourite of those who overeat while maintaining their shape. It barely has calories and is made up of turkey accompanied with pumpkin puree.
Turkey meat is a great source of tryptophan and healthy protein good for digestion, so, it is even lighter to our bodies than chicken meat.
4. Chickpeas and Vegetables
It is well known that chickpeas are beneficial not only for metabolism, but they are highly rich in vitamin B6, which makes it fundamental for melatonin synthesis, which as we already know, is a hormone that helps us to get sleep phases more quickly, in a more pleasurable and healthy way.
One of the most recommended accompaniments for it is vegetables. You could add the most beneficial ones, such as carrot, zucchini or pickle stripes, or you could only add the ones you like the most.
We are talking specifically about the corncob, and not canned corn, which has several harmful agents. Boiled corn on the cob is food you can eat in abundance because it naturally eliminates excess cholesterol from the body and stops fat accumulation.
To make it a truly healthy option, we recommend you not to add butter or salt, despite how tempting that might be!
6. White Fish
Being one of the healthiest foods we can get, this is an ideal pick when looking for a nutritious meal that does not make you gain any weight.
One of the reasons why white fish is recommended to consume in high amounts instead of blue fish is that it is lower in fat, although both are essentially nutritive.
Despite this fruit containing glucose, its content is not high enough to eclipse a traditional exercise routine, so it does not matter how many of them you eat, it won’t have a noticeable impact on your body weight.
It is advisable to cut them in pieces and combine them with some sugar-free skimmed Greek yoghurt, and this way you will get a balanced, nutritive and delicious meal.
8. Green Tea
That’s right, a drink! This drink is not only popular because of its slimming properties, but it also provides an incredible solution to anxiety. It has been proven that green tea features some properties that, in combination with a proper diet, will help you to eliminate the anxiety between meals.
Besides, it contributes to protecting cells, preventing the development of serious diseases like cancer, and it also helps in reducing cholesterol and detoxifying the blood from contaminants, smoke, and tobacco.
This list of dishes and meals that will help you to fight anxiety and all the difficulties it brings when trying to keep yourself in shape or starting a diet. We showed you that it is not necessary to starve to keep your weight in control.
You can eat as much as you like of these foods without any real risk of gaining weight since the human body requires a higher caloric intake than the provided by this dishes, either in between meals or as daily meals in high amounts.